Pilates

---

---

Pilates Options and Pricing

Private Appointments  

A 55 minute appointment encompassing all aspects of the Pilates method. You will be introduced to your body’s strengths and weaknesses through the use of the reformer, mat, cadillac and the high chair.
*Virtual Private Appointments available*

Single Appointment          $90
Package of 5                       $425
Package of 10                     $800

Private instruction from Senior-level Instructor (Jenny and Alison):
Single Appointment          $100
Package of 5                       $475
Package of 10                     $900

---

Duets

A 55-minute appointment where two clients work together at the same level to find their own personal strengths and weaknesses through the use of the reformer, mat, cadillac, high chair, tower, magic circle and wunda chair.
Single Appointment         $75 per person
Package of 5                      $350 per person
Package of 10                    $650 per person

---

Semi-Private Appointments  

A 55-minute appointment where the hour is shared with 2 to 3 other clients (a max total of 4 clients in the hour). Each client will be challenged at their own appropriate level. You should be familiar with the basics of the pilates system and the safety precautions. All approaches and equipment will be incorporated.
Single Appointment          $65
Package of 5                       $300
Package of 10                    $550
*Virtual Semi-Private Appointments available*

---

Prenatal Pilates

Find your Mama Bear strength!  In Prenatal Pilates, we move gently and mindfully on the reformers, towers and mats. We focus on building the strength, flexibility, and stamina needed for the duration of pregnancy as well as for the labor!  Keeping the body moving is so important for the mother’s health as well as for the growing baby.  We are careful to keep positions moving so as to not stay on the back for long periods of time.  We also focus on sculpting arm and leg work!  Pilates can be tailored for those who are pregnant or post -pregnancy! (minimum of 6 weeks post). If Pilates is new for you, plan on doing Private appointments (our Intro Package is a great place to start).

---

PILATES GROUP CLASSES

Mat Class
Pilates mat work is designed to challenge your strength, stamina, stability and flexibility using your body’s weight as resistance.  Connecting your mind and body with precise movements you will leave taller and longer.  Class is open to all levels.  It is important that the client feels comfortable and knows their body’s limitations.

Tower
A 45-60 minute class incorporating Pilates equipment work and mat work. The wall/tower apparatus consists of leg springs, arm springs, roll back bar, push thru bar, etc.  This is a great class for those wanting to play with all aspects of Pilates!  Space is limited; please reserve your spot in advance!

Reformer
An hour long Pilates class integrating Reformer, Jumpboard, Tower, Wunda Chairs and mat work for a comprehensive Pilates workout.  
*You should be comfortable and familiar with the equipment and set-ups.
CLASS SIZE IS LIMITED. ONLINE REGISTRATION IS REQUIRED. 

BARRE
MOVE Barre focuses on alignment, core stability and controlled Pilates movements combined with an intense upper and lower body workout.

BALLance Method class
The BALLance Method (developed by Dr. Tanja Kuhne in Germany) is a simple method for decompressing the spine.  With the use of BALLance balls, the spine is straightened by working on releasing myofascial tissue.  You’ll notice immediate pressure relief in the back as well as the joints.  Other benefits include a release of your internal organs, vessels & nerve tracks.  

Group Class Rates

Virtual Group Classes 
Single                         $25
10-class package     $200

Reformer/Jumpboard/Wunda Chair
Drop-In                              $45
5-class package                $200
10-class package              $375

NEW Limited Monthly Pricing Options! 
These memberships are good for 30 days from purchase and are valid for Tower, Mat, and Barre group classes. 
They’re a “use-it-or-lose-it” option—designed to keep you moving and connected to your goals each month.

4 Classes in 30 Days: $99
(Perfect for coming once a week)

8 Classes in 30 Days: $159
(Great for twice a week)

12 Classes in 30 Days: $228
(Ideal for 3 times a week)

15 Classes in 30 Days – $263
(Designed for up to 4 visits per week)

A few important notes:
•No refunds, rollovers, or credits for unused classes
•Classes are non-transferable and must be used by the original purchaser
•No contract or auto-renew—just a 30 day time period that works for you and your life. You decide!
•8-hour cancellation window applies to all classes (late cancels will lose that class credit)*