The Power of Pilates
Pilates has the power to change lives. For more than a decade, we have witnessed how a consistent routine has helped hundreds of our clients live a better life. Whether you’re brand-new to Pilates, recovering from an injury or surgery, an elite athlete or just someone looking to take your hiking, walking, running, weight training, boxing, biking, etc. to the next level, it caters to every body type, age and ability. It not only makes you stronger but puts you in touch with how to move your body to avoid injury during your daily life and routines.
Here are just a few ways Pilates has helped MOVE clients.
I’ve been attending barre and Pilates classes at this wonderful studio for 10 years. The practice of Pilates and the expertise of the instructors have made me stronger as a 50-year-old than I ever had been in my younger years, even with lots of running. I don’t have back pain any more and I actually have strong abs and significantly increased flexibility. Alison has excellent knowledge of anatomy and is very careful not to let you overdo it. I’ve also taken classes at studios in other states and MOVE is the best I’ve experienced!
“A great workout experience! I like the attention to detail, the careful progression and correction of posture to achieve the precise movements for gain of muscle awareness.”
“Pilates is the ideal pre and post-natal exercise. I always feel invigorated and better able to care for my kids when I take the time take care of myself by going to Move Missoula.”
“I am huge fan of Move! Classes are always challenging and interesting and all of the teachers are passionate about what they do. I leave feeling refreshed and strong. Thank you!”
“Alison is amazing. Had a great pilates workout with her. Her knowledge is amazing and knows just how hard to push you. Love it!!!!”
“I have noticed positive results from our sessions allowing me to continue in all the active endeavors I love.”
“It is high time I’ve given a review to Move! I have been attending barre and Pilates classes at this wonderful studio for probably ten years. The practice of Pilates and the expertise of the instructors have made me stronger as a 50 year old than I ever had been in my younger years, even with lots of running. I don’t have back pain any more and I actually have strong abs and significantly increased flexibility. The owner has excellent knowledge of anatomy is very careful not to let people overdo it. I’ve also taken classes at studios in other states and Move is the best I’ve experienced!”
“MOVE helps me maintain a fitness routine that incorporates core strength, stretching, coordination, balance and discipline into a low impact work out. Faith and Alison are excellent instructors who readily modify your training depending on individual needs and goals.”
“I’ve worked with pretty much every instructor at Move and they’re all fantastic. I’m so happy I started doing pilates. It’s a low-key way to stay fit and keep my body from betraying me while hanging out in a supportive environment with great folks. It’s a workout that has really stuck for me, and looking back on where I was vs. where I am now makes me really grateful and happy.”
“I loved Jenny’s Zoom barre class. I joined from out of town at my daughter’s invitation. Signing up was easy, Jenny was very attentive to making modifications and adjustments for me as I’m new to barre, she even followed up with an email in case I had any questions. It was a GREAT workout!”