Pilates

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Pilates OPTIONS And PRICING

PRIVATE SESSIONS  

A 55 minute session encompassing all aspects of the Pilates method. You will be introduced to your body’s strengths and weaknesses through the use of the reformer, mat, cadillac and the high chair.
Single Session                    $87
Package of 5                       $385
Package of 10                    $720

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Duets

A 55 minute session where two clients work together at the same level to find their own personal strengths and weaknesses through the use of the reformer, mat, cadillac, high chair, tower, magic circle and wunda chair.
Single Session                    $62
Package of 5                       $265
Package of 10                    $470

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SEMI-PRIVATE SESSIONS  

A 55 minute session where the hour is shared with 2 to 3 other clients (a max total of 4 clients in the hour). Each client will be challenged at their own appropriate level. You should be familiar with the basics of the pilates system and the safety precautions. All approaches and equipment will be incorporated.
Single Session                    $57
Package of 5                       $260
Package of 10                    $445

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Prenatal Pilates

Find your Mama Bear strength!  In Prenatal Pilates, we move gently and mindfully on the reformers, towers and mats. We focus on building the strength, flexibility, and stamina needed for the duration of pregnancy as well as for the labor!  Keeping the body moving is so important for the mother’s health as well as for the growing baby.  We are careful to keep positions moving so as to not stay on the back for long periods of time.  We also focus on sculpting arm and leg work!  Pilates can be tailored for those who are pregnant or post -pregnancy! (minimum of 6 weeks post). If Pilates is new for you, plan on doing Private sessions (our Intro Package is a great place to start).

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ZOOM CLASSES AND SESSIONS

ZOOM GROUP CLASSES 
Drop-in                                     $22
10-pack                                     $150
Unlimited monthly*               $135

*Month Unlimited access to all in person and Zoom classes & Facebook Virtual Group on-demand classes

ZOOM PRIVATE AND SEMI-PRIVATE SESSIONS
Virtual Private $59 (5-pack: $285 and 10-pack: $520)

Virtual Semi-privates $39 (5-pack: $185 and 10-pack: $320)

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PILATES GROUP CLASSES

Mat Class
Pilates mat work is designed to challenge your strength, stamina, stability and flexibility using your body’s weight as resistance.  Connecting your mind and body with precise movements you will leave taller and longer.  Class is open to all levels.  It is important that the client feels comfortable and knows their body’s limitations.

Pilates Fusion
A classical Pilates mat class with a touch of yoga.

Tower
A 45-60 minute class incorporating Pilates equipment work and mat work. The wall/tower apparatus consists of leg springs, arm springs, roll back bar, push thru bar, etc.  This is a great class for those wanting to play with all aspects of Pilates!  Space is limited; please reserve your spot in advance!

Reformer
An hour long Pilates class integrating Reformer, Tower, Wunda Chairs and mat work for a comprehensive Pilates workout.  
*You should be comfortable and familiar with the equipment and set-ups.
CLASS SIZE IS LIMITED. ONLINE REGISTRATION IS REQUIRED. 

BALLance Method class
The BALLance Method (developed by Dr. Tanja Kuhne in Germany) is a simple method for decompressing the spine.  With the use of BALLance balls, the spine is straightened by working on releasing myofascial tissue.  You’ll notice immediate pressure relief in the back as well as the joints.  Other benefits include a release of your internal organs, vessels & nerve tracks.  

Yoga
Hatha Vinyasa Flow.  A great way to start the day moving while deepening your breath & mind/body connection.

Glideboard  
Skate back and forth on our very own Move Glideboards.  After a warm. up and leg work, we will work our way to the floor for some core and arms on the board! Abs, arms, quads, glutes, back strength will all be challenged.

Group Class Rates

REFORMER
Drop-In                              $37
5 package                           $155
10 Classes                          $300
Monthly Member            +$21/class