The Power of Pilates
Pilates has the power to change lives. For more than a decade, we have witnessed how a consistent routine has helped hundreds of our clients live a better life. Whether you’re brand-new to Pilates, recovering from an injury or surgery, an elite athlete or just someone looking to take your hiking, walking, running, weight training, boxing, biking, etc. to the next level, it caters to every body type, age and ability. It not only makes you stronger but puts you in touch with how to move your body to avoid injury during your daily life and routines.
Here are just a few ways Pilates has helped MOVE clients.
I’ve been attending barre and Pilates classes at this wonderful studio for 10 years. The practice of Pilates and the expertise of the instructors have made me stronger as a 50-year-old than I ever had been in my younger years, even with lots of running. I don’t have back pain any more and I actually have strong abs and significantly increased flexibility. Alison has excellent knowledge of anatomy and is very careful not to let you overdo it. I’ve also taken classes at studios in other states and MOVE is the best I’ve experienced!
“A great workout experience! I like the attention to detail, the careful progression and correction of posture to achieve the precise movements for gain of muscle awareness.”
“Pilates is the ideal pre and post-natal exercise. I always feel invigorated and better able to care for my kids when I take the time take care of myself by going to Move Missoula.”
“I am huge fan of Move! Classes are always challenging and interesting and all of the teachers are passionate about what they do. I leave feeling refreshed and strong. Thank you!”
“Alison is amazing. Had a great pilates workout with her. Her knowledge is amazing and knows just how hard to push you. Love it!!!!”
“I have noticed positive results from our sessions allowing me to continue in all the active endeavors I love.”
“It is high time I’ve given a review to Move! I have been attending barre and Pilates classes at this wonderful studio for probably ten years. The practice of Pilates and the expertise of the instructors have made me stronger as a 50 year old than I ever had been in my younger years, even with lots of running. I don’t have back pain any more and I actually have strong abs and significantly increased flexibility. The owner has excellent knowledge of anatomy is very careful not to let people overdo it. I’ve also taken classes at studios in other states and Move is the best I’ve experienced!”
“MOVE helps me maintain a fitness routine that incorporates core strength, stretching, coordination, balance and discipline into a low impact work out. Faith and Alison are excellent instructors who readily modify your training depending on individual needs and goals.”
“I’ve worked with pretty much every instructor at Move and they’re all fantastic. I’m so happy I started doing pilates. It’s a low-key way to stay fit and keep my body from betraying me while hanging out in a supportive environment with great folks. It’s a workout that has really stuck for me, and looking back on where I was vs. where I am now makes me really grateful and happy.”
“I loved Jenny’s Zoom barre class. I joined from out of town at my daughter’s invitation. Signing up was easy, Jenny was very attentive to making modifications and adjustments for me as I’m new to barre, she even followed up with an email in case I had any questions. It was a GREAT workout!”
MOVE Missoula is the absolute best quality Pilates I have ever experienced! The instructors are incredible and so attentive and knowledgeable. I recommend them for EVERYONE! I have a chronic illness and am often very restricted with my exercise and have a lot of chronic pain. Alison and Jenny at Move Missoula have not only helped my body with pain relief but have made me stronger and more limber than I ever knew I could be. Just try it for yourself, you’ll go once and be hooked! They’re amazing! Love love love, 10/10 recommend!
I’ve tried several Pilates studios in Missoula, but the instructors at MOVE are second to none. Alison and Jenny have decades of combined experience and are superb at modifying each workout to ensure you don’t aggravate preexisting injuries but instead gain strength and flexibility and help ease chronic pain. I’m amazed how good I feel and how able I am to tackle demanding activities like backpacking, elk hunting, skiing and mountain biking as well as the daily demands of life such as shoveling snow. Plus they’re just great people. I’ve been impressed by every instructor there, and after a decade of pilates workouts with them, there is no where else I’d go. I cannot recommend MOVE Missoula enough.
I just discovered this amazing gem of a studio after many recommendations from friends. I am kicking myself for not coming here sooner. Alison is AMAZING as is her very qualified staff of instructors. My body feels transformed, unlike any other exercise I have done in the past and I am so happy after just a few sessions! Do your body a favor and check out these classes and book a sesh today!